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Natural Health
54 members • $130/m
3 contributions to Natural Health
Jan '24 •
Blue light glasses
Howdy gents, What are people’s thoughts on blue light glasses for desk jobs? I got a pair that I use at night, but I see mixed opinions online about using them at my desk during work. What’s your thoughts?
0 likes • Jan '24
@Justan Singh thanks man. I’ll give that a try!
1 like • Jan '24
@Bronson Culpin-Lavers bloody love a good tangent! I’ll give that a good. Intrigued by the down-low light!
Jan '24 •
Protein
Trying to get my head around eating 2g of protein per kg of body weight. I think I have been eating closer to 1g per kg and I like meat! I have started having protein shakes again and am going to add in some low fat cottage cheese. What else are people using to get to 2g per kg?
2 likes • Jan '24
I find yogurt really helps to get the numbers up. I go sheep’s milk as it is easier for digestion.
Jan '24 •
Introduction
Howdy fellas, My names Jamie. British native settled in Adelaide. The three things I want to get out of Natural Health are: 1. Increased strength. I’ve always been a runner and avoided weights like the plague. 2. Better sleep and energy 3. Community. I’m prone to starting and quitting so need some accountability. Three things I do for fun: 1. Hiking 2. Camping 3. Visiting wineries/breweries/distilleries
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