Default Parent/Caretaker audit—write who moves first each interruption for 3 things Son wakes up in the middle of the night: Rose wakes up sooner then I is more attuned (or I more zoned out). When he sits upright I take him out and cradle him back to sleep. When snacks need to be made, Rose does this. When new cloths are needed, rose is the one searching for them online. I only validate and often agree, then pay with my bank app when all is done.

Physical - pulled up old flooring and put into trash Cognitive thought about the air quality and dust flying around, realized I would need to put cats in a different area so I could keep the windows open and bring their littler box down Emotional- respond calmly when our child really struggled upon me flushing the toilet rather than them, and being kind and compassionate in that moment.

Share 3 things that had to be thought of first before they happened today 1. School lunches 2. Appointment change 3. Contacting home owner to make alterations

If you’re open to it I’d love to hear what your family looks like too?