Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 32: @Giovanna Franceschini: For breaking the 2 minutes for the first time 🥳 @Chayaphon Boonrit: For also breaking the 2 minutes for the first time 🙌 @Ric Peterson: For breaking the 4 minutes 😎 @Alaa Refaat: For breaking the big five! 🎊

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. Week 32's Breath Hold Challenge winner is @Julien Thibault Lévesque !!🥇🎉🐬 Congratulations Julien!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 31: @Alaa Refaat: For breaking the 5 minute mark! @Julien Thibault Lévesque For breaking the 3 minute and 4 minute mark in the same week! @Jantzen O'Toole For making great progress in the first week! @Torunn Joensen For being vulnerable and sharing about hitting a plateau @Bruce Stayne For staying strong and doing breath-holds, even during mental stress

Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. 🙂

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 31 Breath Hold Challenge winner is @Alex Tutushkin!! Congratulations Alex!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂