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GP
General Physical Preparation
702 members • Free
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4 contributions to General Physical Preparation
Jan 14 •
Shin Splints
I wanna know / discuss everybody’s favorite way to deal with shin splints - let’s roll
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12
New comment Mar 25
1 like • Feb 21
@Michael G yes I'm aware of that and have definitely been banging my head for the last few months with these shins haha. After DGR's 115 podcast I completely changed my view on this rehab process. I realized that I'm just weak as shit in my lower leg, and need a dedicated strenght phase. Have you gone through shin issues ?
1 like • Feb 21
@Michael G all right thanks man !
May '24 •
Relevance of PRI
Hi do you think PRI activities should be kep year round in the program ? Or do you only see some relevance in it when you are trying to improve someone's movement bandwith. Idk if my question makes sense, basically is the ultimate goal of PRI to not have to do it anymore ? Or do you find value in it regardless of injuries or movement limitations ?
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5
New comment May '24
1 like • May '24
@Angus Bradley all right thanks for the reply makes sense
May '24 •
Daily Q&A: Programming
thought i'd give themes for the Q&A's to help give people some inspiration/direction for questions. Ask me anything about program design/periodisation and I'll do my best to answer
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57
New comment May '24
1 like • May '24
@Angus Bradley also in the extract of your GPP program I see you basically do plyos everyday for the 4 days. Aren't you afraid of too much strain too soon or is the volume so low that it's not dangerous ? If I understand correctly GPP is all about low volume, high variability and high frequency right ?
1 like • May '24
@Angus Bradley do you find this model to be effective with tendinopathic people ? Like achilles or patellar
May '24 •
INTROS:
Feel Free to introduce yourself and ask a question when you join! will be getting more active in here today and posting some stuff of my own
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New comment May '24
1 like • May '24
@Angus Bradley yes I have ! I found you when you did a podcast on compression and expansion with Jake Tuura
0 likes • May '24
Would you recommend any specific episode of your podcast to get started ?
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@julien-leveaux-5660
Julien 16yo from France, currently recovering from injuries. Goal is to get back to competitive handball and to dunk ofc
Active 29d ago
Joined May 10, 2024
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