Workout: leg workout 🚶 Movement / Steps: 6320 🥩 Protein Goal: ✅ 💧 Water Goal: ❌ 🍎 Nutrition: was really great until we went over to a friend’s house… ugh 6/10 😴 Sleep: 7.5 😊 Win of the Day: Sleep 🎯 Goal for Tomorrow: get more steps in!
Workout: Walk and yoga 🚶 Movement / Steps:8798 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 8/10 😴 Sleep: 4.5 hours 😊 Win of the Day: got a workout in 🎯 Goal for Tomorrow: get some sleep!!!
Workout: core workout 🚶 Movement / Steps:11,400 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 8/10 😴 Sleep:5.45 😊 Win of the Day: workout done before work! 🎯 Goal for Tomorrow: Finish painting the house!
Workout: weighted workout 🚶 Movement / Steps: 8659 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 7/10 damn mini eggs 😴 Sleep: 8.15, can you believe it! I can’t 😊 Win of the Day: Sleep 🎯 Goal for Tomorrow: Finish the garage