YOUR CYCLE & TRAINING As women, our hormones shift every single week… which means your energy, strength, recovery, and motivation shift too. Training the same way every day of the month? That’s why so many women feel burnt out, frustrated, or stuck. When you learn how to: ✔️ Lift and run with your cycle ✔️ Adjust intensity instead of quitting ✔️ Support recovery with the right supplements Everything changes. Consistency feels easier. Progress feels sustainable. I put together this simple cycle-based training + supplement cheat guide for you ladies so you can stop guessing and start working with your body — not against it. Save this. Share this. And if you want help applying it to your training, your goals, and your life, my DMs are open. THRIVE > SURVIVE ✨ *this will be saved to classrooms

Share a win, big or small! We want to hear it and celebrate you! You will learn that rewiring. Your brain also takes a big effort of focusing on the positive even in a harder season of life. If you already have a partner for the challenge, tagged them in your post so they should also share their win! I look forward to seeing you at 9:30 AM pacific time on our tracking call which will be very beneficial to anyone joining the challenge or consider considering tracking nutrition!

What makes you feel overwhelmed when it comes to travel or the holidays? My mission is to help reduce that stress so you can TRULY ENJOY and create memories/be present!

We need a community poll because everyone has strong opinions on this one 👀👇 When it comes to wrapping gifts, what’s your style? 🎁 Wrap it all & make it look cute 🛍️ Gift bags for LIFE 💸 Outsource it—someone else can do the wrapping Drop your vote!

My goodies arrive Friday but let’s start a 1st PhoRm Black Friday and cyber Monday chain of excitement!!! Share a photo of your goods when they arrive and what’s your most favorite apparel or product that you received! If you got the new meat, sticks or cherry slush, flavored protein, give us a review in the comments once you’ve tried them!!