It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

What’s everyone’s goal???

1. Comment what you love about our community. 2. Comment what you want more of 3. Invite a friend = entry for Red Velvet Level-1 which is so good in plain Greek yogurt or as a ninja creami! Plus collagen with dermaval same flavor! 👏🏻 ❤️ Deadline 2/14/26 @ 11:59pm PT Included today’s Heart Rate Hustle workout for you to do if you missed it! Have fun!

YOUR CYCLE & TRAINING As women, our hormones shift every single week… which means your energy, strength, recovery, and motivation shift too. Training the same way every day of the month? That’s why so many women feel burnt out, frustrated, or stuck. When you learn how to: ✔️ Lift and run with your cycle ✔️ Adjust intensity instead of quitting ✔️ Support recovery with the right supplements Everything changes. Consistency feels easier. Progress feels sustainable. I put together this simple cycle-based training + supplement cheat guide for you ladies so you can stop guessing and start working with your body — not against it. Save this. Share this. And if you want help applying it to your training, your goals, and your life, my DMs are open. THRIVE > SURVIVE ✨ *this will be saved to classrooms

Share a win, big or small! We want to hear it and celebrate you! You will learn that rewiring. Your brain also takes a big effort of focusing on the positive even in a harder season of life. If you already have a partner for the challenge, tagged them in your post so they should also share their win! I look forward to seeing you at 9:30 AM pacific time on our tracking call which will be very beneficial to anyone joining the challenge or consider considering tracking nutrition!