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Club Andara
5 members • $55/m
5 contributions to Club Andara
20d •
Checking in!!
how are you feeling today after last night’s Circle? We did a lot of heart opening with the shoulders and various breath practices. Curious to hear how you’re feeling today - physical and mentally. Clarity, calm, energy, more open…share below! I can definitely say my heart is more expansive today and feeling the oneness in my interactions ✨
0 likes • 20d
Ooh I actually have a question! I loved last night's yoga, but is it normal to experience some extra fatigue and agitation afterward? It felt AMAZING in the moment-- but afterward I noticed pent-up frustration and resentments coming up, and my mind was really busy while my body felt super drained. I have less mental chatter today, but I still feel a bit fatigued. Can that be part of the process sometimes?
1 like • 19d
@Katie MacMullin that all makes sense! I noticed the frustration and mental chatter coming up during the shavasana, and a lot of it was around some of the communication issues I’d been experiencing. I hadn’t really been feeling frustration about it right before the session, but it makes sense that it would come up. I had trouble relaxing my mind during that part which probably made me more frustrated. But by last night I noticed that all of that dissipated and I felt much lighter!
Nov '25 •
Tuesday 5PM Bonus Circle - It's Thanksgiving!
add this to your calendars 5PM EST, here on Skool. Expect a yin session for opening fascia and deep energy channels in the body, grounding and checking in with the nervous system, and filling your cup first.
1 like • Nov '25
Can’t wait!!
1 like • Nov '25
Yep 🙋♀️😅
Nov '25 •
Daily Sunrise Meditation - 30 Minutes
What You Need: - A comfortable seat so spine is tall: up against a wall, edge of a chair, floor, pillow, folded blanket - Optional Items: - Water - Tissue (in case of stuffy nose) - Journal - Blanket - Blocks/pillows/books under knees What You'll Do: - Lymph massage to start before sitting - Alternate Nostril Breathing to balance the mind and tune into breath - Mantra-based meditation using "So Hum" or "I am [that I am]" to support focusing the mind - Silence for Listening to God/Inner Voice/Highest Self (the best part!) - Journaling encouraged afterwards!
1 like • Nov '25
Woke up a bit late, but I did this as part of my wake up routine just now and it was much needed! My mind was very busy but this helped slow it down and by the end I felt much more peaceful 😊
Oct '25 •
Hello & Welcome! Introduce Yourself :)
Welcome new members! Please take a moment to introduce yourself to our community in this thread. Tell us where you're from, what brought you here and what you're most excited to learn/experience inside Club Andara. It will also help me/the group be in the highest service to you. We are so excited to be on this path together! Love, katie
1 like • Oct '25
Hi all! I am a hypnotist, tarot reader, and artist. So happy to have this opportunity to explore energy medicine more deeply, and even happier that it’s in a group setting. Consistency is key, and this is the type of consistent practice time I’ve been hoping for. Can’t wait to get to know all of you!
1-5 of 5
@juliana-veracka-8753
My name is Juliana! I’m a Certified Consulting Hypnotist, a Tarot Reader, and an Artist.
Active 7d ago
Joined Oct 21, 2025
INFP