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Breathwork Academy

Private โ€ข 57 โ€ข Free

7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

4 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Tina Mosner @Luca Pinelli @Mir Jam @Edward Brittain @Abdou Aziz @Elliot Raboy @David Broberg Wilby @Francois Godineau
1
488
New comment 24d ago
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
1 like โ€ข 25d
@Elliot Raboy wow!!
1 like โ€ข 25d
@Denis Blanchard will do!
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? This human dolphin is waiting for you in the classroom: โ†’ Click here And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: โ†’ Scroll down, write your comment & hit enter ๐Ÿ™ƒ Post your Breath Hold Times in the weekly post: โ†’ Click here Share & discuss experiences in the lounge: โ†’ Click here Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)
Complete action
64
404
New comment 26d ago
1 like โ€ข 26d
@Mir Jam ha! Thank you! She is my shadow! Always next to me ready for an adventure ๐Ÿถ
0 likes โ€ข 26d
@Mir Jam without a doubt! ๐Ÿฅฐ
BHC Winner Week 40
Hello everyone. It is that time again. I am here to announce the week 40 BHC winner. The winner will receive the Breath Hold Mastery Course. The winner is @Luc Arminjon!!! Congratulations Luc! Please message @Rory Phelan so he can get you set up with the course. ๐Ÿ™‚
8
8
New comment 26d ago
BHC Winner Week 40
0 likes โ€ข 30d
Congratulations, @Luc Arminjon ! ๐ŸŽ‰
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
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508
New comment Oct 6
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
2 likes โ€ข Oct 5
@Luca Pinelli I definitely find I can hold longer if I can take a minute to let go of everything thatโ€™s going on within me and around me and relax first and find that some warm up breaths clear up that energy that I might be holding without realizing it.
1 like โ€ข Oct 5
@Denis Blanchard sometimes we can get caught up in making sure that we are doing something the โ€œrightโ€ way.. as if there is only one way to do it and need permission. The more I do this the more I feel like itโ€™s a remembering instead of a knowing
1-4 of 4
Juliana Patrick
4
84points to level up
@juliana-patrick-1109
Positive, heart centered & excited to learn more about the breath to optimize lives. Photographer, nature & animal lover, mom & wife. #Grateful

Active 9h ago
Joined Oct 3, 2024
Happy Valley, OR
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