2nd go at no1 video much easier in the garden except for the last exercise.Great incentive for 14 day repeat. Not confusing or overwhelming so here goes.

Brilliant coaching and modelling. Please add room to stretch out and roll over to your equipment list. I may have to use the garden😂

Hey guys! This community has just been created. The rest of the videos for the course will be posted tomorrow 9/9. Where we will show you how to work it and the steps to take, thanks!