Bio: 41 years old, struggled to lose weight for the last couple of years.
May 17th started at 245lbs
Target weight - 190-200lbs.
Current weight - 218.4lbs
Bio: I’m type 2 diabetic & was following NHS recommended diet. Learnt carbs=sugar so went Keto but need help. 4-5st still to loose. I’m 70 & will loose it