Becky hitting a new squat PB today. #grafting

Judith demonstrating a slight variation to the standard hip thrust - implementing a 1/4 after each full rep to put more tension and demand on the upper portion of the glutes.

So proud of these two! Kelvin started with me a while ago and has completely changed his body composition after losing over 2 1/2 stone. His lovely misses Caz joined after and has overcome SO many barriers! Let me tell you, she has done incredible. Not just dropping kg's & inches but the shift in her mindset has been so inspiring to be part of. Im so proud of you both! 🫶 Enjoy your night 🌙