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Owned by James
Helping Men & Women over 30 lose fat, build muscle & feel unstoppable IN and OUT of the gym without giving up their lifestyle - using the Furyan Code™
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24 contributions to Team Furyan
8h •
Top 2 Tricep Movements
Check these 2 tricep exercises out... More stability, less momentum = greater output 💪
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2d •
Hi Team 👋
Morning everyone! I’m Tom — over 10 years in the gym, still learning and still showing up. Football fan, big foodie, and looking forward to being part of the community. Have a great day all 💪
0 likes • 1d
Yes Tom, welcome
2d •
Check out this exercise for shoulder health.
People with shoulder issues - New video uploaded into the Stretching & Mobility section.
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3d •
New section added in START HERE
The 'Form Check' section has been added in to the START HERE - If you are fairly new to the programme, please make sure you have a read through this.
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1 like • 5d
@Stuart Saunders “The last reps are where pain is forgotten and your standards are built.” It's all about your mindset.
1-10 of 24
Active 8h ago
Joined Nov 5, 2025