* HELLO BEAUTIFUL SOUL * I'm very excited to welcome you to this emerging community of growth-oriented people like you on their journey to inner healing. This is a safe and cozy corner of the internet, where inner blocks are resolved and potentials are discovered. ✨ Like all great communities in history, this one also thrives on interaction, engagement, and conversation. So feel free to share your light, engage with courage and connect from love. 💙 --------- * WHAT YOU CAN EXPECT FROM THIS GROUP * As you might have noticed, this place is brand new and is still in the seed phase of growing, yet I want to give you a sneak preview on what's about to happen here: 🎬 Live Demonstration Coachings 🎬 In the CLASSROOM you will soon find Live Demonstration Coachings in which you can see with your own eyes how members of the *Inner Reset Experience* (more on that later) have massive breakthroughs and release old subconscious programmings in less than an hour. 📅 Weekly Study Group 📅 In the CALENDAR you will soon find our weekly Study group in which I share important concepts and models around the topic of "Mind", "Beliefs" and "Trauma", followed by a group discussion in which we share, compare and purify our ideas. ✒️ High Impact Articles ✒️ In the DAILY BLOG POSTS (you guessed it) you'll find valuable blog posts and articles, that will deepen your understanding of what your limitations really are and how to break free of them. 🤫 And More To Come ... 🤫 ---------- * A SMALL GIFT FIR YOU * 🎁 Free Micro Coaching 🎁 In order for you to get the most out of this group and make this a place, where you feel safe, seen and understood, I'd love to gift you with a free 20 min Micro-Coaching session. In this session, you can share your current challenges and mental blocks, and I'll guide you to the most suitable materials in this group. To claim your gift: 1. LIKE THIS POST 2. INTRODUCE YOURSELF (see below) 3. BOOK YOUR FREE CALL HERE 👉 https://calendly.com/inner-reset-experience/30min

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🛋️ The Comfort Zone is a Rut 🛋️ Our lives are built on tiny, repeated actions, our habits. If you feel stuck, it’s because your brain is doing its job: keeping things the same because the status quo feels safe. We often try to change with huge bursts of willpower, but that fuel runs out fast. Lasting change doesn't come from massive effort, but from building silent, consistent systems, habits, that carry us forward without constant mental struggle. The fear of change is deeply wired into our DNA, but the identity you want is built through what you repeatedly do. A writer writes every day; a fit person exercises regularly. If you want to unlock your potential, you must embrace habits as your friend. Yes, every new habit feels hard at first, that's your brain resisting leaving the familiar rut. But we can outsmart this resistance by understanding the simple mechanics of how behavior works. The goal isn't to be a superhuman burst of motivation; it's to design a life where the right choice is the easiest choice. We do this by breaking down behavior into its four steps: Cue, Desire, Action, and Reward. If we master these steps, we can stop fighting our motivation and start setting up a system that guarantees success. 🍯 The Four Secrets to Habits That Stick 🍯 To make a good habit stick, we need to make it as compelling as possible using four simple rules. Think of this as making the path to success smooth and well-lit. First, make the Cue obvious. The trigger for the habit must be impossible to miss. Example: If you want to read more, place the book right on your pillow instead of on a distant shelf. Second, make the Desire attractive. Find a way to make the action appealing, perhaps by associating it with something you enjoy. Example: Only listen to your favorite podcast while you are doing the laundry. Third, make the Action easy. Reduce the friction so much that starting requires almost no effort. This is crucial for consistency. Example: If you want to exercise, lay your gym clothes out the night before, so all you have to do is step into them. Finally, make the Reward satisfying. Ensure you feel an immediate, positive jolt after completing the habit so your brain registers it as worthwhile. Example: After finishing your five minutes of meditation, immediately enjoy a favorite, high-quality cup of tea.