* HELLO BEAUTIFUL SOUL * I'm very excited to welcome you to this emerging community of growth-oriented people like you on their journey to inner healing. This is a safe and cozy corner of the internet, where inner blocks are resolved and potentials are discovered. ✨ Like all great communities in history, this one also thrives on interaction, engagement, and conversation. So feel free to share your light, engage with courage and connect from love. 💙 --------- * WHAT YOU CAN EXPECT FROM THIS GROUP * As you might have noticed, this place is brand new and is still in the seed phase of growing, yet I want to give you a sneak preview on what's about to happen here: 🎬 Live Demonstration Coachings 🎬 In the CLASSROOM you will soon find Live Demonstration Coachings in which you can see with your own eyes how members of the *Inner Reset Experience* (more on that later) have massive breakthroughs and release old subconscious programmings in less than an hour. 📅 Weekly Study Group 📅 In the CALENDAR you will soon find our weekly Study group in which I share important concepts and models around the topic of "Mind", "Beliefs" and "Trauma", followed by a group discussion in which we share, compare and purify our ideas. ✒️ High Impact Articles ✒️ In the DAILY BLOG POSTS (you guessed it) you'll find valuable blog posts and articles, that will deepen your understanding of what your limitations really are and how to break free of them. 🤫 And More To Come ... 🤫 ---------- * A SMALL GIFT FIR YOU * 🎁 Free Micro Coaching 🎁 In order for you to get the most out of this group and make this a place, where you feel safe, seen and understood, I'd love to gift you with a free 20 min Micro-Coaching session. In this session, you can share your current challenges and mental blocks, and I'll guide you to the most suitable materials in this group. To claim your gift: 1. LIKE THIS POST 2. INTRODUCE YOURSELF (see below) 3. BOOK YOUR FREE CALL HERE 👉 https://calendly.com/inner-reset-experience/30min

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PART 1: The Missing Connection: We're Talking, But Are We Connecting? We live in a world that rewards talking. We praise people who are articulate, quick-witted, and great at making their voices heard. But think about the relationships that truly matter—the ones that feel solid, safe, and nurturing. They aren’t built on how well people talk, but on how well they listen. We often treat conversations like two people launching rockets: we wait for the other person's rocket to land so we can immediately launch ours. This means while the other person is speaking, our brain is busy writing our response, judging what they said, or thinking of a related story about ourselves. That’s not listening; that’s just waiting to talk. Real listening is a generous act. It’s a moment where you temporarily set aside your own agenda, your own worries, and your own opinions to make room for another human being's reality. When we shift from waiting-to-talk to truly listening, we stop missing the crucial, unspoken parts of the message, and that’s when real connection begins. ---------- PART 2: The Five Levels of Listening: Where Are You Standing? Stephen R. Covey, the expert on effective habits, mapped out five stages of listening, showing us exactly where our focus lies. Most of us get stuck in the first four, which are all about us. Understanding these levels helps you diagnose your own habits and aim higher. 1. Ignoring This is the absolute bottom level: you’re checked out. You are not listening at all; your mind is completely elsewhere, lost in deep thought or distraction. Your partner is talking about the bills, but you're scrolling through your phone, completely oblivious to their words. At this stage, there is no communication, only the presence of two separate individuals occupying the same space. 2. Pretending At this level, you throw out polite social signals like "Uh-huh," "Right," and nod your head, but your mind is miles away, thinking about dinner or your to-do list. You are going through the motions to appear polite, but there is no actual processing or engagement with the speaker's message. Your friend tells you a detailed story, and if they suddenly asked you a question about the beginning, you would realize you have no idea who the main characters were.

🛋️ The Comfort Zone is a Rut 🛋️ Our lives are built on tiny, repeated actions, our habits. If you feel stuck, it’s because your brain is doing its job: keeping things the same because the status quo feels safe. We often try to change with huge bursts of willpower, but that fuel runs out fast. Lasting change doesn't come from massive effort, but from building silent, consistent systems, habits, that carry us forward without constant mental struggle. The fear of change is deeply wired into our DNA, but the identity you want is built through what you repeatedly do. A writer writes every day; a fit person exercises regularly. If you want to unlock your potential, you must embrace habits as your friend. Yes, every new habit feels hard at first, that's your brain resisting leaving the familiar rut. But we can outsmart this resistance by understanding the simple mechanics of how behavior works. The goal isn't to be a superhuman burst of motivation; it's to design a life where the right choice is the easiest choice. We do this by breaking down behavior into its four steps: Cue, Desire, Action, and Reward. If we master these steps, we can stop fighting our motivation and start setting up a system that guarantees success. 🍯 The Four Secrets to Habits That Stick 🍯 To make a good habit stick, we need to make it as compelling as possible using four simple rules. Think of this as making the path to success smooth and well-lit. First, make the Cue obvious. The trigger for the habit must be impossible to miss. Example: If you want to read more, place the book right on your pillow instead of on a distant shelf. Second, make the Desire attractive. Find a way to make the action appealing, perhaps by associating it with something you enjoy. Example: Only listen to your favorite podcast while you are doing the laundry. Third, make the Action easy. Reduce the friction so much that starting requires almost no effort. This is crucial for consistency. Example: If you want to exercise, lay your gym clothes out the night before, so all you have to do is step into them. Finally, make the Reward satisfying. Ensure you feel an immediate, positive jolt after completing the habit so your brain registers it as worthwhile. Example: After finishing your five minutes of meditation, immediately enjoy a favorite, high-quality cup of tea.

PART 1: An Awesome Problem From the standpoint of our everyday mind, having a desire feels like launching a thrilling quest. A new goal pops up, a promotion, a beautiful new home, a certain relationship, and suddenly, we have purpose. We embark on the journey, driven by the promise of an incredible reward, a moment of ultimate bliss when we finally get the thing. And yet, we all know the catch, don't we? The problem with desire is, it's short-lived. That sensation of triumph and fulfillment after achieving a long-sought-after goal? It’s rarely as lasting as we anticipated. The high is often fleeting. Before long, the new car is just "the car," the dream job is just "work," and we’ve already started taking that hard-won prize for granted. It seems we are fundamentally approaching desire with a wrong notion, that the thing itself is the source of the lasting joy. Let’s dive deeper into what might actually be going on. __ PART 2: The Soul’s Game of Hide and Seek Imagine, for a moment, that your deepest self, your Soul, or Source, is already complete, full, and perfectly joyful. From this perspective, the entire process of desire is just a beautiful, divine game of hide and seek. So let's take a look at the journey of desire from the perspective of the soul. 1) The Disconnect: A desire suddenly appears in your mind. This moment is like a momentary amnesia, a deliberate disconnection from the wholeness of your Soul. You momentarily forget that you are the fulfillment you seek. 2) The Quest: The human mind, feeling the lack, immediately dedicates itself to fulfilling that desire. It doesn't know it's trying to return to its source; it just thinks, "I need that thing to feel whole again." And so, we strive, hustle, and achieve. 3) The Return Home: The moment you finally get what you want is the moment you are free of wanting it. The illusion of separation, that you lacked something and needed this external object, is broken, even if only for a brief second. This instantaneous release from the need is why we feel bliss, relief, and joy. It’s the feeling of momentarily returning to your complete, non-striving self.