Bio: Yogi Bryan is a Neuro Linguistic Programmer (NLP), E-RYT 200 Hour Yoga Instructor, and YACEP-Yoga Alliance Continuing Education Provider.

Bio: Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. Reverses insulin resistance by healing habits.

Bio: Kundalini Yoga is a powerful, fast-acting system for increasing energy, clarity, & consciousness.

Bio: A quiet place for the loud-minded. Real tools, real humans, no toxic positivity — for the part of you that can't sleep and won't stop replaying it!