We start with the most important step of all: NOTICE. This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. We will meet live at 12:00 PM to begin together. If you can’t join, no worries at all — all videos will be released daily, and you’ll have access to the full 5-day challenge. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. Because when you begin to notice your body, you begin to change your body. I’m so excited to start this with you.

A small reminder for today: Go for a walk. Not for steps. Not for fitness. For your nervous system. When you walk in nature, something very important happens to the brain and body: 👉 Your eyes begin to look far away instead of at a screen → this relaxes the nervous system 👉 Your breathing naturally slows down 👉 Your jaw relaxes 👉 Your shoulders drop 👉 Your nervous system shifts from survival mode → regulation 👉 Walking rhythm helps regulate the brain and emotions 👉 Nature reduces cortisol (stress hormone) 👉 Bilateral movement (walking left/right) helps the brain process emotions and stress 👉 Your mind becomes quieter because the body is moving Walking is one of the most underrated nervous system regulation tools. Not intense exercise. Not pushing. Just walking, breathing, looking, noticing.

Share your thoughts about the 1ST STEP CHALLENGE! Do you resonate with 3 or 5 Days? Just leave a comment below. 👇

Is now available to VIEW in the LIBRARY. 👉 While the Library is still growing you will Have: ‼️ ACCESS to Complementary GROUP SESSION at the end of every month till August 1st. https://www.skool.com/day-by-day-library-3938/about

Thank you everyone who joined the class! The recording of the session will be available in BODY_KNOWS_ LIBRARY https://www.skool.com/day-by-day-library-3938/about in a few hours 👍 As requested, here is the Emotional map that we covered today! Next session, we will focus on HEAD & JAW, prepare gloves, or really clean hands & nails!