- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia

What do you think is better? To be fair i say do weight lifting and calisthenics

I'd say upper lower upper lower upper lower your able to train your body constantly then leave rest for body aswell and you should do HIT training basically pick a weight where you can do 8 reps and on your eighth rep you should barely be able to push up do that 2 times on each on your workouts

Hi guys I’m Yman I saw Sam’s posts on TikTok I’m new here and I am 15 years old I really want to try to get better grades and want to get more muscles I want to get stronger mentally and physically I really want advice to begin with

- Do 200 pushups in under 10 minutes (that's 25 per minute) - Or 100 pullups in under 10 minutes (10 per minute) You have to choose 1 and complete it. If you don't, you die.