Hi I am Andres I am 17 years old I currently weight 68kg and I’m 5.5ft tall I go to to the gym 6 times a week, I also do MMA and soccer My physique goal is to reach 74kg with lean muscle mass while being athletic and be 5.7ft Continuing with the physique, one goal is to do Looksmaxxing as much as possible to be attractive. Another goal is to reach 10k/month, I have a self improvement YouTube channel that I wanna keep growing and helping people. I will get this goal thanks to YouTube and selling mentorships that will help other people to improve themselves One of my biggest problem nowadays is the time I spent on my phone. This makes me loose a lot of time and be mentally exhausted. I really want to solve this, if somebody could give me tips, I’ll be so grateful This is some of me, now I want to read you all.

Hello, im 16 and currently 160 lbs, I want to maintain, and or bulk while staying lean, I also want to know the best supplements for cognitive, skin, and building lean mass.

Sam your workouts are goated

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What do you think is better? To be fair i say do weight lifting and calisthenics