Hello, im 16 and currently 160 lbs, I want to maintain, and or bulk while staying lean, I also want to know the best supplements for cognitive, skin, and building lean mass.

Sam your workouts are goated

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What do you think is better? To be fair i say do weight lifting and calisthenics

I'd say upper lower upper lower upper lower your able to train your body constantly then leave rest for body aswell and you should do HIT training basically pick a weight where you can do 8 reps and on your eighth rep you should barely be able to push up do that 2 times on each on your workouts