Hello team! Sharing this little throwback from our breathwork journey - can't believe that was a whole week ago! 🌬️ Checking in on how this last week has been for you all? How has the integration of the breathwork been (if you participated) and/or the tools and practices that we explored? What are the pieces that have stayed with you? What changes have you noticed? REMINDER: If you're open to sharing your experience, pop a google review here: https://g.page/r/Cb4Yt5uGriiOEB0/review or send us a message. This is super helpful to support us to spread the word of this programme to others :) Plus it gives us all the warm fuzzy feels reading them. Love to hear from you in the comments below 👇

Enhance Your State Graduates, Today, we want to take a moment to celebrate YOU for your dedication and commitment to the "Enhance Your State" program! 🎉 Even though the official 28-day program has come to an end, please remember that our support for you continues. We are here to help you on your ongoing journey to personal growth and well-being. Here are a few things we'd like you to do: * Integration cal Replay - https://drive.google.com/file/d/1P6zM3O_VunBnStwZl5kMDeI68kWn5cnk/view?usp=drive_link * Reflect: Take some time to ponder the past 28 days. Share with the community in the comments below what your biggest takeaways are, what you plan to continue working on, and what you loved most about the program. * Spread the Word: Invite 1-2 friends to join the Communitas for the next cohort - Starting January 2025. Share this life-changing experience with those you care about. * Share Your Experience: If you're inclined, please share your experience of the program on our Google review page: Your feedback will help others discover the value of Enhance Your State.- https://g.page/r/Cb4Yt5uGriiOEB0/review If you're interested in exploring additional support outside the program, such as rebirthing breathwork or 1:1 coaching, please feel free to message Ryan or Mike. We're here to assist you in your continued growth. Just Send a message to learn more. This journey has been nothing short of epic, and we're just scratching the surface of what's possible. We can't wait to see where your path leads from here. With immense gratitude and excitement for your future, Ryan and Mike

Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

Michael, the kids, and I had rice bowls last night. We had brown rice with lots of veges and salad plus tofu, boiled eggs and almonds for a good dose of protein. And I can confirm this was all but completely demolished 😅