Hi yall:) Look out for the new 6 weeks to lose a size program! There’s whole kitchen sink is thrown at you to kick off the new year!!! Get after it:)

I know some of you are starting to chase races as the year comes to a close! Give the sleep tips a try to boost performance come race day:)

The holidays don’t wreck your fitness—the pressure to train like nothing changed does. Sleep gets shorter. Stress goes up. Schedules get weird. Food and alcohol change. Recovery takes a hit. When that happens, your body adapts exactly as it should. Feeling flatter, heavier, or less motivated isn’t failure—it’s physiology. Here’s the mistake most people make: They try to maximize when the season calls for maintenance. Holiday training should be about: • Maintaining strength • Keeping joints and tissues happy • Supporting mental health • Preserving the identity of “I’m someone who moves” Not chasing PRs. Train smarter right now :• Shorter sessions, fewer sets • Keep intensity, reduce volume • Warm up more than usual • Walk more—movement counts • 2–4 sessions per week is plenty Fitness isn’t fragile. You don’t lose progress in a few imperfect weeks. What does derail people is guilt, all-or-nothing thinking, and trying to “burn off” the holidays. Train to support your life—not escape it—and January becomes a ramp, not a restart. *Question for the group: What’s the hardest part of staying active during the holidays—time, energy, motivation, or expectations?

I wanted to give a big shoutout to @Ayo Cherry a private chef and coach, bringing us delicious vibes!!!

If you’re new here — welcome to the Vybrant family! 🎉 This isn’t another social media group. We’re not here to scroll, compare, or zone out. We’re here to tune in — to ourselves, our habits, and our goals. This is a space built for growth — physical, mental, and emotional. A space to connect with your body, your mindset, and others walking the same path toward better health, deeper energy, and more aligned living. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Make a quick post or drop a comment below and tell us: - Where you’re from 🌍 - What fires you up when it comes to your fitness🔥 - What currently are you working towards??? - What you hope to gain by being here 💫 Let’s get to know you — we’re a community, not just a classroom. 2️⃣ Start with “The 30-Day Sleep Challenge” Head over to the Vybrant Sleep Academy Classroom section and start the 30-Day Sleep Challenge. It’s our sister school, and meant to be your initial jumpstart:) Watch the intro video first — it’ll give you a solid foundation on what makes our approach different and how to get the most out of your time here. This is where your transformation begins. 3️⃣ Check the Pinned Posts At the top of the community, you’ll find upcoming events, live sessions, and key updates. Try to join a live class if you can — it’s where real change starts to click. I teach these weekly and love connecting with everyone in real time. 4️⃣ Engage with Others Before you log off, comment on at least 3 other members’ posts. Encourage someone. Share a thought. The energy here grows when we lift each other up. Together, we’re building something special — a space for support, accountability, and real results. I’m grateful you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S. Meet Truffle, our unofficial mascot 🐾 — always with us in spirit and keeping the vibes calm.