Bio: Work in progress...

Bio: I’m a dad of two high energy boys and a wife who tolerates and encourages my nerdy quirks. I’m trying to get myself strong and fit for myself & them.

Bio: I’m Keith, on a mission to get in shape and reclaim my energy. Life/work took priority for a while. Fitness fell to the side now ready to change that.

Bio: 41. Husband. Father. Native Texan.

Bio: Learn and apply knowledge. Encourage and share with others. Never stop moving!

Bio: retardmaxxing

Bio: I am the originator of the Wholistic Self Integration (WHSEIN) Approach, developed in 2006 and refined through two decades of practice.

Bio: We are the universe in human form