I'm sure there will be more pictures from call outs and such but here's a gallery of photos from Torre's Olympia men's physique debut (at 52, no less!) 🌱 💚 https://contests.npcnewsonline.com/contests/2026/ifbb_mr_olympia/pnfe/torre_washington?page=1

Hi guys just a quick run-down on where I'm at. At 63 years old I decided to complete in the Victorian natural bodybuilding championships. I've been vegan for 13 years and never felt better. This has been the easiest comp prep ever and the results speak for themselves . Don't let anyone tell you that being vegan and getting older holds you back in anyway. I came 1st Place in the over-50s and 3rd in the open, keep pushing guys you can achieve anything

I always give each client when they sign the benefit of the doubt. I assume that they want this. That they are ready to show up for themselves. That they will go the distance. The reality is most people don’t have what it takes. To get on stage in basically no clothing, spend months eating food tracked religiously with a food scale, doing up to hours of cardio a day, it’s not for the weak of mind or body - and specifically for vegans - the soul. I do believe vegans have a distinct competitive advantage. And Rosie has pushed this as far as possible. Becoming an activist gives you an edge unlike any other. When the goal and dream is bigger than your own self, you find ways to do things you never imagined you could do before. Thank you Rosie. This has been the best experience it could have been, and we’re not done. Let’s keep pushing!

My IG is mostly photography but I'll plug it here as I'm starting to backdoor my followers with vegan content 😅 Link to my post on the Newsweek article below: https://www.instagram.com/p/DbwTzrrCcJz/ Adults Switched to Vegan Diet for a Month—Then Their Biological Age Changed Reporting: https://www.newsweek.com/adults-switched-to-vegan-diet-for-a-month-then-their-biological-age-changed-12287609 Study: https://onlinelibrary.wiley.com/doi/10.1002/mco2.70899

Good morning team!!! I have not posted in a long time and want to become more active in here. Moving forward, every Wednesday, I want to hear everyone's wins!!! Here are the rules: 1. Comment 1 win you want to share with the community! 2. Go like and comment on someone else's wins 🙌🏻 "A rising tide lifts all ships" 🚢 🌊