A new weekly post on the edge of the week. We have been brewing pretty hard over here, and we have some exciting things coming up. First; the Breatheology Instructor Program is back. This is your once a year chance to train 8 weeks with Stig; breath holding AND breathwork. 👉 https://www.breatheology.com/instructor 2nd, if you happen to be around the Miami area, Stig will be hosting an in-person workshop March 7th. 👉 https://www.breatheology.com/events So; if you are serious about taking your breath holds to the next level, you know what to do- 😎

Why do we hold our breath for 7 days in a row? Showing up for the Breath Hold Challenge is fun, but also building a mental muscle. Every time you check-in, you hold yourself accountable. Now, translate these victories in real-life challenges: deadlines, conflicts, or simply getting through the first day of the week. The breath - or in this case - lack of breath becomes your guide. But to truly get more out of every breath, you have to go back to ground zero. Start over and build awareness from the ground up. Not sure how? 👇 Click below to watch Stig's take on starting over (1 min)

Have you mastered the first 7 days of the Breath Hold Challenge? A recent study among a group of elite rugby athletes shows a ~8% VO2peak improvement; within 10 minutes and with just one single breath holding exercise The good part? You can do this too in the comfort of your own home. The exercise is a variant of an O2 table with two differences: - It's on exhale (you hold your breath after you exhale) - It's dynamic (you are moving while you are holding your breath) Here's what to do: - Sit down on a stationary bike (an elliptical trainer or rowing machine works as well) - Adjust the resistance to zero for a no load session - Perform six maximum capacity breath holds on exhale, with 30 second rest - Exercise for 10 minutes during these breath holds Feeling energized? The extra performance can last up to 5 hours after workout. What a great way to start the day (or week). 😎 Give it a try & share your findings with the group. 👇

Hej fellow Dolphins, Another week, another chance to nail your breath holds. If you have taken a break or have yet to start, listen up! We made some exciting changes to the Classroom😮 Now you can unlock goodies for every level (including a new mini protocol - Breath Hold Booster - to get even more energy and oomph out of your holds). Plus - I have curated some of the best tips from last week - so keep scrollin' P.S. What's with all the animals? IFYKYK 👽

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Elliot Raboy @Sanja V @Abednego Moses Suryanda @Danreb Danreb @Luca Pinelli @Stephanie Challis @Bruce Stayne @Terje Gresslien @Giovanna Franceschini