Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

I was blessed to get a strength and conditioning handbook and a sports performance enhancement book. Praise God

I will start focusing on God and Myself more. Tired of failing. - Mandatory spend time with God every day - No phone in the morning - Workout in the morning if without clients - Study to improve my craft hopefully Hashem will give me Wisdom. - Go to bed by 10:30pm Baruch Hashem, God willing.

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.