What got us to this point. Won’t be what gets is to the next level. We’ll have to do a little more and do it a little differently. So. For me. I’m going to track all 3 macros (not just protein intake) precisely for the next 90 days. Adding in 20 mins of cardio for 20 mins. a day made a huge difference. What do you feel like you need to tweak to hit that next level? Drop a comment below.

I typically will mix my protein in a small glass/cup with just enough water to mix it and then I just shoot it because I don’t want to drink a full size shake. But I’m wondering if my theory is counter productive because a full size shake will ultimately keep me full longer, and I’d avoid snacking. Thoughts?

Got some work to do, protein to bump up, and water to drink! Weight: 206 Body Fat: 30.3%

I go to EOS down here in SoCal. How do I get all the stats aside from weight that you’re all posting?

What day and time works best for people to have a schedule group call? Drop a comment and let’s get them going. 💪🏽