I just published “Epic Qigong for Inner Power,” a DahnmuDo Qigong practice designed to help you reset your nervous system, calm your mind, and return to your natural resilience. Dahn means pure vital energy, red, and often is in reference to your lower dahnjon (2nd chakra). Mu translates to limitless, and references your middle dahnjon for emotional maturity (4th chakra). Do is the Tao, the way, and references your upper dahnjon (6th chakra). Dahn Mu Do translates to "the way to limitless energy" that when mastered helps your mind, body, heart, and spirit harmonize as one energy. Qigong has been one of my most reliable tools for staying grounded while leading through chaos. If you need a moment to breathe and reconnect, press play. Access a Dahnmudo Qigong playlist at the end of the video.