A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Remind Yourself That You Are Enough · 12:22 1. Sit and find your breath. Sitting in an upright relaxed position, please drop your gaze or close your eyes. Find the breath, the faithful friend that it is, and notice that you are breathing. Take a deep breath in, and out. 2. Take three deep breaths. Breathing in, breathing out. Breathing in positivity, breathing out and letting go of old stale air and stale stories. Breathing in, breathing out. Sitting with our attention on the breath. Relax the body, drop your shoulders, and be still.  3. Repeat these affirmations to yourself, taking a deep breath at the end of each sentence. I am a human being full of life and possibility. No one else is like me. I have a right to make mistakes and recover. I love myself unconditionally. I do not need anyone else’s approval to love and be kind to myself. Sometimes I do not know. It is OK not to know. What is not known is an invitation to be curious and to discover. I do my best. I let go of the rest. 4. Return your attention to the breath. If your mind wanders off, come back to the home base of the breath.  5. Gently and easily, on the next breath, open your eyes and return your attention to the space.

How are we all doing today men? Scale of 1-10 and a word or sentence that sums up how you're feeling.