Following 1
Active 9h ago
Bio: Simple, joint-friendly strength training for people over 50 with a clear plan you can follow and stick to long term and stay strong for life!
@joseph-balsamo-9205
53 year old Canadian, trying to stay strong to keep playing football/soccer and working out to maintain my health to stay strong for a long long time
Active 5d ago
Joined Jun 22, 2026
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