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MD Movement Lab

113 members • Free

22 contributions to MD Movement Lab
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
🏆 Wins Wednesday
2 likes • 4d
Staying focused and making the time for myself to get my workouts in! 💪🏽 the one thing I struggle with is my cardio but every week is an improvement
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
Coach Check-In 💪
1 like • 4d
Inspiring! You looking great 💪🏽 getting stuck in.
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
3 likes • 11d
That’s amazing 💪🏽
Consistency Paying Off 🔥
Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going
Consistency Paying Off 🔥
3 likes • Apr 30
💪🏼💪🏼 you should be proud, keep it up!
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
Day 9 - One more day 👊
5 likes • Apr 16
Great words today! Stay true! Day 9 done
1-10 of 22
Jono Ward
4
84points to level up
@jono-ward-3605
Learning new things everyday! Making this journey my lifestyle - one step at a time 💪🏼

Active 2d ago
Joined Mar 12, 2026
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