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MD Movement Lab

123 members • Free

24 contributions to MD Movement Lab
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
What’s One Win From This Week? 💪
6 likes • 8d
I am prob in the best shape Ive ever been, my clothes are getting smaller! Great (problem) win for this week! Keep pushing!
5 likes • 8d
@Michael Dean any reason to get my shirt off 😂 believe it Coach!
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
26 members have voted
🇺🇸 THE BEST Way to Spend the 4th of July Is…
4 likes • Jul 2
Definitely on a boat 🛥️ for the afternoon and then parking in the bay and watching the fireworks! 🎆
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
🏆 Wins Wednesday
3 likes • Jun 13
Staying focused and making the time for myself to get my workouts in! 💪🏽 the one thing I struggle with is my cardio but every week is an improvement
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
Coach Check-In 💪
1 like • Jun 13
Inspiring! You looking great 💪🏽 getting stuck in.
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
3 likes • Jun 5
That’s amazing 💪🏽
1-10 of 24
Jono Ward
4
67 points to level up
@jono-ward-3605
Learning new things everyday! Making this journey my lifestyle - one step at a time 💪🏼

Active 2d ago
Joined Mar 12, 2026
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