Today things have not been going my way and I kept getting news after news. However I didn't panic or fall apart. I took some time to regulate and I did allow myself to feel what I was feeling. Prayed and I felt a comfort and peace. My normal response would have been to cancel everything and focus on what was going wrong. I chose to have intentional time with my family and it was great. I wish I would have embraced my emotions years ago I wouldn't have to go back to these hard places and deal with them now.

One thing that I noticed when I get triggered my body tense up and my mind goes wild. I go from A to Z on what could happen or how it might happen. I almost feel like I plan out from the good to the bad of what is going to happen next. When That happens my head starts to hurt and my left eye starts to blur. The overthinking of the worst possible outcome is where my mind goes. My natural response is to plan my exit to protect myself.

Right now, I am learning so much about myself and to be honest it is almost scary. This year has been ups and downs. I have to say I feel that I am in a safe space to be honest with God, myself and others. It is becoming clear to me the struggles I face and the why I have been so stuck. I know that I struggle real hard to bounce back once I feel like I have failed. But being honest with myself of how I really feel about things is allowing me to be naked again before God and trusting my community fully.

as I'm sitting here with the questions I am realizing that when I struggle the most with my response when I am uncertain of the outcome and it can be big or small. At times I honestly feel like there are just some things that I don't care about. This sitting with my feelings is new and its hard and very uncomfortable. It is helping me to realize why or what makes me respond in the way I do.

First, congratulations! We're so proud of you for saying YES to your growth. By participating in this initiative, you're not only investing in yourself—you're becoming part of something much bigger. Together, we're helping build research that has the potential to change how people understand and improve emotional responses for years to come. Here's what to expect: - ✅ Only 2 comments per day are required: - One at the beginning of your day - One at the end of your day - 📖 Follow your personalized PDF based on your Emotional Response Type. This is your daily guide throughout the program. - 🎥 Watch the classroom video at the beginning of each week for reminders, encouragement, and weekly guidance. - 💬 Engage with the community. Encourage one another, celebrate wins, and remember—you are not on this journey alone. - 🧠 Stay consistent. Small daily actions create lasting change. - 📊 Complete the Post-Assessment at the end of the program. - 🎁 After completing the assessment, you'll receive your personalized Transformation Report, highlighting your progress, growth, and Response Rewiring journey. Thank you for being one of our Founding Participants. Your commitment matters, your growth matters, and your participation is helping shape the future of the Response Rewiring Method™. Let's get started—you've got this!