If you are officially in Week 2 of the 21-Day Emotional Reset, and this is where things start to get real—in the best way. By now, your awareness is increasing. You’re not just reacting anymore… you’re noticing. Patterns are becoming clearer. Triggers are revealing themselves. And that right there? That’s growth. This week is all about reflection and recognition. Take a moment and really sit with your process: ✨ What reactions are becoming easier for you to recognize? ✨ Where did you catch yourself and pausebefore reacting? ✨ What are you learning about your emotional habits? This is powerful because awareness is the first step to transformation. You can’t shift what you don’t see—but now, you’re SEEING it. Don’t just go through this week—lean into it. Be intentional. Be honest. Be present with yourself. 💬 I want you to "TAP IN" the community: Share one thing you’ve noticed about yourself this week. One breakthrough. One moment you paused. One pattern you’re ready to break. I’m in there with you, cheering you on every step of the way. Let’s keep building—one thought, one pause, one decision at a time. #DisciplineIsLove #EmotionalReset #Week2Growth

I just want to take a moment to celebrate those of you who have committed to the 21-Day Emotional Reset Course—seriously, you are doing something powerful. It takes intention, discipline, and courage to show up for yourself day after day, and that does not go unnoticed. I’m proud of you. Stay focused and keep getting it in, even on the days when it feels challenging. Remember, this process is about awareness, growth, and transformation—one decision at a time. Also, I would absolutely love to hear how your journey is going! As you move through each week, please take a moment to drop your comments in the community. Share what you're learning, what you're overcoming, and what’s shifting for you. Your story could be the very encouragement someone else needs. I’m here cheering you on every step of the way. Let’s finish strong and continue building something amazing together. 💪✨

I recently had the opportunity to talk about my book Don’t Take the Bait™ on NBC. The concept is simple but powerful: Every day, life throws us bait — situations, comments, frustrations, and triggers that invite us to react emotionally. The question is… 🎣 Did you take the bait today? Maybe it was:• A frustrating email• Someone’s tone• Traffic• A comment that rubbed you the wrong way The moment between the trigger and the reaction is where your power lives. Your challenge today: 👉 Think about one moment recently where you almost reacted emotionally. Ask yourself: 1. What was the bait? 2. What emotion did it trigger? 3. What would a renewed mind response look like? Drop your answer in the comments 👇Let’s grow together by becoming more aware of the bait around us. https://www.nbcdfw.com/video/texas-today/a-look-inside-dont-take-the-bait/3992844/ Remember:Awareness is the first step to rewiring your response. — Amanda

“What belief did you discover underneath one of your triggers?” It seems as though all buttons were pushed this week, but what I loved is, I was aware. My upbringing instilled that way of thinking. Tell them off and hit them back. Don't let them make a fool of you. So the first thing I hear when someone says something out of character. Tell them off make them feel it. Being a silent scorekeeper, I observed everything and kept track of your words and actions. That's where my ammunition comes from. That belief was instilled in me when I was a child. It was not the approach that I should have taken to the situation at hand. Catch,search, and investigate. Part 2 coming up

Part 2 of week 2: This week, choose one unresolved situation and work through it privately What did I feel? I was actually taught, and it became a belief when people continue to talk to you in a tone or use words that seem demeaning or disrespectful. They're mistaking your kindness for weakness, and it needs to be addressed. Being silent doesn't make me weak. The person who comes out of that belief is hard to contain, which results in consequences that were not meant to happen. My goal is to improve my word usage. I’m taking my instructions from God and addressing the issue that is at hand. Not all issues from 1920 until 2026 should be addressed by releasing all that anger on one person, but rather by addressing the issue at hand. So I find it a forgiveness issue rooted in there somewhere. I know the question said to answer these questions privately. This particular experience is something I want to share. Is silence actually protecting connection? No it’s a false belief