This week we are focusing on living in TRUTH Truthfulness (satya) is the 2nd external action (yamas) -- "when one is firmly established in Truthfulness, then all actions and their results become subservient." (Yoga Sutras of Patanjali). The Truth will set you free, but the Truth can be painful to look at. Usually we act unconsciously from untruth (delusions and ego) making us slaves to our actions and their consequences. However, when you choose to be established in Truth then you become free from unconscious actions, free from delusion, and free from the idea of a separate self. Each day this week observe a Truth about your life without attachment. The Truth is always right in front of you, you just have to choose to see it. What Truth are facing right now? Can you observe this Truth with detachment?

Zach recommended this book to me and I love it. Autobiography of a Yogi by Paramahansa Yogananda. Here are my reflections on spirituality, somatic practice & the modern world. Most people are searching for peace in the external world… Better relationships More money More external validation Being chosen Being loved, being popular. Going viral even But what if the real work and the real results come from within? What if our internal world reflects our outer world. After reading Autobiography of a Yogi, my experience of somatic practice & spiritual practice marries beautifully. Because your nervous system is the gateway to your spiritual experience. You can’t access deep clarity, intuition, or connection when your body is in survival mode. This is why so many people struggle with: – Overthinking – Emotional triggers – Feeling disconnected in relationships It’s not a mindset problem. Its a safety problem. When your body feels safe: ✨ Your mind quiets ✨ Your heart opens ✨ Your energy flows And from that place… everything changes. This is where true alignment lives. Not in forcing, chasing, or controlling life —But in regulating your system so you can actually RECEIVE it. Daily practices like meditation, breathwork, and stillness aren’t just “spiritual tools”… They are how you come back home to yourself. And from there, life starts meeting you differently. Curious to know what helps YOU feel safe in your body right now? Tx

Join us as we intentionally cultivate loving kindness in our life!! ❤️❤️❤️ Over the next week notice your thoughts, words, and actions, and intentionally bring love and kindness into everything you do. Each day you can report back here with your experience, growth, and any struggles that may arise. Living a life of loving kindness is the only way to live in inner peace and pure consciousness. If you are not showing love and kindness to yourself and all beings, naturally, you will be disturbed in your mind and body. Therefore, intentionally be as loving and as kind as you can to yourself and watch how your life transforms! How has loving-kindness impacted your life?

My name is Nurhidayati, but you can call me Nur. I’m originally from Indonesia, and I work as a spa therapist. I enjoy listening to music and connecting with many different people. I have a deep passion for learning new things, especially anything that helps me grow and become a better version of myself. Life has tested my patience in ways I never imagined. I’ve been through many challenges that shaped who I am today. Even when I feel I have done my best to be kind and good, there are still people who choose to misunderstand or dislike me. At this moment, I am also going through a difficult phase in my marriage. But now, I am choosing a new path. I want to change—not for others, but for myself. I want to learn how to truly love myself, to protect my peace, and to honor my own worth. I am learning that my value does not depend on how others treat me, but on how I treat myself. This is my journey of healing, growth, and self-love.

No LPH Meditation, I’m traveling!