“What is life to Spirit, is death to the ego.” ― Vivian Amis, I AM: The Key to Manifesting

https://fathom.video/share/UN2EZMsTJu8s8ZkT3UrGwRUpyugT7d9a Meeting Purpose To learn how to heal chakras using the 8 Limbs of Yoga. Key Takeaways - The 8 Limbs of Yoga are a practical framework for chakra healing. This ancient system is not mystical; it's a science for balancing energy and consciousness. - The practice follows a clear sequence: Body → Breath → Mind. First, align the body with posture, then calm the nervous system with breath control, and finally focus the mind. - Concentration is the path to freedom from unconscious patterns (karma). By observing what distracts you, you gain awareness of your conditioning and can choose non-attachment. - A 6-month intensive training is available for serious students. It requires a 30–60 minute daily meditation commitment to rewire psychology and achieve profound change. Topics The 8 Limbs of Yoga: A Framework for Chakra Healing - The 8 Limbs are a practical science for healing chakras, which are levels of consciousness (e.g., Root Chakra = security). - The system can be simplified into four core areas:1. Lifestyle (Yamas & Niyamas): Observational principles, not rules.External (Yamas): Non-harming, truthfulness, honesty, self-control, non-attachment.Internal (Niyamas): Cleanliness, contentment, acceptance of suffering, self-study, surrender.2. Body (Asana): Posture for chakra alignment.3. Breath (Pranayama): Control for chakra harmonization.4. Mind (Pratyahara, Dharana, Dhyana, Samadhi): Concentration for awareness. Guided Practice: Body, Breath, & Mind - The practice follows a specific sequence to build a calm state for concentration. - 1. Body (Asana):Sit upright with a relaxed spine to stack chakras for energy flow.Scan the body to release tension in legs, arms, torso, and neck. - 2. Breath (Pranayama):Use diaphragmatic breathing (hand on upper belly) to calm the nervous system.Count breath to focus the mind: Inhale 3s, Exhale 6s. - 3. Mind (Pratyahara & Dharana):Let Go (Pratyahara): Observe and release thoughts to create mental space.Focus (Dharana): Concentrate on a single object (e.g., sound) to cultivate presence.

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