Where do I start?

I'll go first: despite being a Registered Dietitian, getting groceries is something that I hate doing sometimes. Mostly due to the time it takes, having to drive there, etc. And, you have to do it every week sometimes haha #firstworldproblems

A stat that keeps coming up in research: roughly 40% of the weight people lose on GLP-1 medications like Ozempic or Wegovy is lean mass — not fat. That means muscle. Gone. And the cruel irony? The less muscle you have, the harder it is to keep weight off long-term — and the worse your metabolic health gets. The two biggest mistakes people on GLP-1s are making right now: 1️⃣ Doing cardio instead of lifting. Cardio burns calories. Resistance training tells your body to preserve muscle while it loses fat. On a GLP-1, that signal matters more than ever. 2️⃣ Not eating enough protein. Appetite suppression sounds like a win until you realize you're also suppressing the protein your body needs to hold onto muscle. Most people aren't hitting anywhere near enough. I did a full breakdown of this in a recent video if you want more information. Discussion question for the community: Are you on a GLP-1, or do you know someone who is? What's been the biggest challenge — protein intake, training, or something else?