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7-Day Breath Hold Challenge
4.4k members โข Free
3 contributions to 7-Day Breath Hold Challenge
5d โขย
Post Your Breath Hold (Week 22: May 25th - June 1st 2026)
Should you do breath holding when you are sick? Yes. And. No. Forget about going for a max breath hold. And you probably want to skip the weekly challenge. But 10, 20 or even 30 seconds of gentle breath holding? It helps. And it even was a staple when all of us were "sick" a few years ago. Check Stig's video (and the subsequent post why small breath holds do wonders)
4 likes โข 4d
The Guided Audio with Stig is interesting and really relaxing. Broke my current Max Breath Hold Time of 1:30 min by 30 sec just with his guidance so i Hit the 2 min mark.
4 likes โข 3d
Week 2 Day 1: 0:49,14 min Day 2: 1:00,51 min Day 3: 1:10,46 min, 1:11,85 min, 1:13,96 min Day 4: 1:20,97 min Day 5: 0:27,97 min, 0:33,22 min Day 6: 1:12,16 min Inhale, 0:23,32 min Exhale Day 7: 0:55,46 min, 1:10,43 min, 1:13,38 min, 1:35,38 min
12d โขย
Post Your Breath Hold (Week 21: May 18th - May 25th 2026)
How early should we start with breath holding focusing with children? Is it right from the start, or is it better to wait? Tune in to find out Stig's take about what is the best time to get started. And then, if you have kids (or cousins, pupils or student), why not do breath holding together this week. Check the classroom to get startedโฆ
3 likes โข 7d
@Pier Luke Thank you for the explanation. Sounds interesting i will try this
3 likes โข 6d
@Edward Brittain Very interesting, Thank you, i will try CO2 tables as well
19d โขย
Post Your Breath Hold (Week 20: May 11th - May 18th 2026)
What is the number one tip to get a stronger singing voice through breathing? Stig explain where to focus on first in this lightning round Q&A. Enjoy!
5 likes โข 14d
Does anyone know how to train lenghtening the exhale? My Exhales are always shorter than my Inhales, even if i try to make them longer i donโt have enough air left to breath out
3 likes โข 13d
@Edward Brittain Thank you, i will try that
1-3 of 3
Active 4h ago
Joined May 4, 2026
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