Starting next week: - ✅ NEW Tuesday 3:30 PM - ✅ NEW Thursday 3:30 PM - 4:15 PM → 4:30 PM - 5:15 PM → 5:30 PM These additions give members more scheduling options while helping us provide a better coaching experience during afternoon sessions. If your schedule allows, we’d love for you to try one of the new Tuesday or Thursday 3:30 classes next week. Thanks for your continued support!

Friends. The gnome-bots continue to plague our fair city. But you are strong, and you will beat them. But to get you to work a little harder, we’ve decided to give the champion something special

This post is long overdue, but I wanted to extend a warm welcome to the adventurers who all started their journey this week! @Sue Theisen @Heather Truax @Pat Snider @Patricia Mccarthy @Janet Lomastro @Angelia M Bernard @Lori Snyder @marsha watson @Jeanne Tyo-Martin @Stacey Howlett @David Fisher @Caroline Dodge I'm so excited for this group. All of you have so much to gain, so much to learn, and such delightful personalities! I cannot wait to see what the coming weeks and months will bring for your health and strength!!!

Everyone, let's extend a warm welcome to the following new adventurers who've taken the leap to make 2026 the year they slay the dragon of fitness! There are a few more who've joined but haven't signed up for Skool yet. But I am so proud of each of these people. You all are going to do so great. Just imagine how much stronger you'll feel this time next year!! @Cathy Jenne @Deborah Massell @Charlene Barton @Awa Toure @Gina Jackson @Chris Colbert @Nicole King @Mary Arcadi @Leah OLeary @Lindsey Baker @Jessica Wheeler@Kristin Courtney @Ellen Hooker@Deborah White