Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Rafael Schmid @Per Michael Jensen @Marianne Toftgaard @A P @Damir Smešnik @Tobias Max @John Forker @Pernille Buhl @Henrik Andersen @Jonas Jensen @Bushra Saleh @Gaurav Khalsa @João Ferreira And lastly, a shout out to: @Phillip de Bruyn: Broke the 4-minute mark with a 4:05-minute dive on inhale (after a series of 2:30, 3:10, and 3:41 holds), completed a 37 km endurance ride on the BikeErg, and progressed box breathing cycles to 13-13-13-13. @Rahul Yadav: Bounced back from a work-stress slump (where holds had fallen under 2:00) to hit a strong 3:30-minute dive once recovered. @Pier Luke: Completed a strong 6-round O2 table topping out at a 3:45-minute dive, along with a full 5-round sequence of 30-second inhale hold/squeeze straight into a 90-second exhale hold. @Colin Bray Successfully tackled and completed an O2 table twice in one week and ventured into completing a CO2 table for the first time. @Tobias Max Logged a solid start to the challenge with a 1:20-minute Day 1 hold