Especially when the problem is the state you're in. Have you ever caught yourself replaying the same conversation, the same email, or the same argument over and over, convinced that if you just replay it enough times, you'll finally figure it out? Sometimes that's true. But often, you're just going around in circles. One of the simplest things you can do is get up and go for a walk. Not because the walk magically solves the problem—but because it changes you. Your breathing slows. Your body starts moving. Your attention widens. The story in your head loses a little of its grip. Research by Jeffrey Miller and Zlatan Krizan found that even a brief walk can boost positive emotions—even when people don't expect it to. I've noticed this in my own life more times than I can count. I'll head out feeling frustrated, anxious, or stuck, and somewhere along the way the problem doesn't necessarily disappear... but I begin to see it differently. And that's often enough. We spend so much time trying to think our way into feeling better. Sometimes the fastest path is to move your body first. What is your preferred type of movement? Walk, run, bike, swim, yoga...Please comment below. Have you noticed how it impacts your mental state?

Not always. Sometimes It is just climate. 🌿 She is music of the blue sky. He is the beat of earth and ground. She floats. He anchors. She expands. He simplifies. She dreams with galactic wonder. He walks in woodsy, forest paths. This is the kind of a pairing that might work Because each person brings what the other lacks. I like the idea of a yin‑yang dynamic. She brings depth and intensity in emotion. He brings clarity and calm with logical precision. She brings the starry cosmos. He brings the folk rock of dirt and earth. She brings the metaphysics of "Across The Universe". He brings the idea of surrender, while not giving himself away. She is a misty cloud of sparks and chemistry He's the rock and foundation for her energy. That is the awesome thing about relationships. They're just like two weather systems at odds, yet sharing the same sky. Warm front Cold front What's your weather forecast today? Ideally, mine would be.......... Forever spring, in the open air Endless summer, who wants to go there? Tropical beaches with never a care A healing bond in the light we share.

Apologies for the late notice but the call that was on the calendar today is canceled. We have a call scheduled for next week which will take place as planned. I will post additional dates for the month of July.

Had wonderful evening watching the Beatles Tribute Band (Hard Nights Day) last Friday with a date! They were really good and played so many of the best songs! Really grateful for the singalong they made possible! I was able to meet the band before and after the show and actually got to play the bassist Rickenbacker off amp and it felt really good to play! Keep an eye out for them if you’re in the Dallas area

This has been more fruitful for me but still find people I’ve have lied about their marital status! Interesting in that I have made connections in US & UK