13d • Daily Check-Ins 📝
Day 7 — One Full Week Locked In
Day 7 is wrapped and I’m proud of how dialed in this first week has been. I stuck with the same RealGoods and sauce today because honestly, it still gets the job done perfectly. When something keeps you satisfied, fits the diet, and eliminates decision fatigue, there’s zero reason to change it.
At this point the routine feels automatic. The hunger waves are predictable, the deficit feels normal, and the structure I built on Days 1 through 6 is carrying me. A full week of staying strict on PSMF is no joke, and keeping the food simple has been a huge part of making it sustainable.
Same meals, same discipline, same focus.
The consistency is paying off and the visual changes are becoming noticeable.
First week complete.
Day 7 complete.
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Day 7 — One Full Week Locked In
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