Everyone talks about aggression, but almost nobody talks about what happens when your nervous system is overloaded. Bad sleep, elevated stress, stimulants, and poor recovery can completely change your mood and how you respond to everything around you. I shared the recovery habits that have made the biggest difference for me in this Short: 👉 https://youtube.com/shorts/QEGMD2gOwjo Let's hear from the community... What's had the biggest impact on keeping your mood stable during intense training or demanding periods of life? Sleep? Magnesium? Stress management? Something else? Share what's worked for you. Your experience might help someone else.

Hey guys, I’m new here and found Tony on YouTube and was more than impressed by all of his knowledge on supplementation. I’ve been lifting for about 13 years now and I’m just looking to get to the next level. I’m 5,11, 215lbs 17% body fat at the moment and I’m looking to start my first stack. I’ve heard a good start is the “Trinity Stack” (Mk677, Ac262, and Enclomiphene). I’d appreciate any helpful insight on this stack and if you recommend anything else?? Also I have adhd like crazy and have a trouble time focusing and finishing things so I’m looking into a good beginner nootropic peptide or something else that I could possibly throw in with this stack! Nice to meet everybody btw! 👋

I had an MRI last year, because I hurt my shoulder badly. The MRI showed the following in very brief detail: MRI reading last year: Severe tendinopathy in the long head distal portion of the biceps; labrum was diffusely torn; superspinatus, infraspinatus, and subscapularis all had mild to moderate tendinopathy with edema. ————————— My shoulder was unbelievably painful. It healed a bit over the next 2 months… but after the two months, it was never really the same. My shoulder would do weird shit in the morning, during the day and at night. I couldn’t bench or overhead press anymore, or at least the way that I wanted to. I was limited to just back work, and very, very limited at tricep work due to the bicep tendon. I had to be very careful on my bicep work, because if I did hammer curls, I would out of commission for like a week, that bicep tendon would be so angry with me. It was bad. And even some of the back work I had to be careful with. My training was very limited upper body wise. My body still looked good despite my size, but I was grossly weak…and I fucking hated it About a year in, I threw in the towel. At this point, I had chronic shoulder pain, and I wanted to do something about it because I was tired of being in pain, and my upper body training being mundane and boring. The following was my protocol: Injections with insulin needle: BPC-157: 1000 mcg/1 mg - 5 weeks TB-500: 1000 mcg/1mg - 5 weeks Cartalax: 1000 mcg/1 mg - 5 weeks Oral: Sigumir: 2 capsules a day: 30 days The Result: My shoulder healed nearly 90%….I still have very mild discomfort every so often… but it is almost unnoticeable. I was finally able to bench again. And as a sidenote, every time I benched either with dumbbells or a barbell my affected side would severely lag towards the last few reps and my bicep tendon would be incredibly inflamed and painful thereafter. Now, I have either zero or very minimal lag when I bench. And zero or very minimal discomfort residual post benching pain. I am approaching a 455 bench hopefully by the end of July.