Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
NeuroSpicy Community
1.5k members • $29/m
Daru Strong Club
585 members • $1
1 contribution to Daru Strong Club
29d •
NEW HIP EXERCISES FOR BACK PAIN VIDEO
Typically back and knee pain will stem from mobility and instability of the adjacent joints here's some key exercises you can use to help with it.
0 likes • 16d
Those banded Ab/Adduction glute bridges really helped my back pain, thank you! They are a killer though 😁
1-1 of 1
