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Transform your body with Mr. America John DeFendis. 45–60 min workouts, no cardio — just results. Discipline. Precision. Accountability.
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@john-defendis-4686
Mr. USA 🏆 | Hall of Fame Trainer 42+ yrs transforming lives 💪 Helping high-performers master body & health🔥
Active 134d ago
Joined Oct 10, 2025
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