@Mo Musa @Benny D @John Collins @Brian Connors Boys I will be keeping this skool community just for the people doing the full program message me anything about any question you have anytime on here and I will respond in the community chat in here amongst each other and share your experiences on what is working for you the most important videos have just been uploaded into Stan so let me know if you can't get to them Posterior, Lateral & Anterior Delt Stability Sequences Ego lifting is always tempting and always immediately 'very satisfying' but leads to injury and long term will destroy our goals so being aware of that (sacrificing form... adding too much weight...) I still fall into it often and its not worth the risk of injury and time lost recovering focusing on time and tension means we tuning in to exactly what our body is able to handle and choosing our resistance with precision to match the time under tension protocol that is being uploaded to the TTP program on Stan our goal here is to tighten our technique to the point we are: maximising intensity maximising engagement minimising joint irritation minimising time wasting less sets, less rests, less momentum more engagement, more efficiency, more results don't be shy with questions as this is new for many people as well as myself, TTP is 10 months old this month :)