Hello family 💛 Happy Friday. The weekend is calling. What is one intention you are setting for the next two days. I'll go first. To rest fully and show up for myself without guilt. Your turn 👇

Hello family 💛 Following on from the somatic healing post I shared recently the response has been really encouraging and I appreciate every single one of you who dropped your interest. I have been speaking with the practitioner and we are planning to arrange the initial session for Sunday the 7th of June at 2PM EST. I have noticed that more of you tend to attend sessions over the weekend so wanted to pick a day and date that works for the majority. This is going to be a hands on experiential session. Not a talk. Not a lecture. You will be actively guided through the process in real time working with your own body. If Sunday the 7th of June works for you comment ATTENDING below. If enough of you confirm I will go ahead and get this locked in and confirmed. Let's make this happen 💛 👇

Hello family 💛 Most people on this journey focus on the mind. The thoughts. The beliefs. The patterns. And that work is powerful. But here is what often gets missed. Trauma and stress do not just live in your mind. They live in your body. In your nervous system. And until you address what is stored there you can do all the inner work in the world and still feel stuck. We have covered a lot of ground in this community recently. Survival mode. Self image. The observer. Root causes. All of it pointing to one thing. The importance of going deeper than the surface. But even when you understand the concept and catch the thought the body can still pull you back if the nervous system has not been addressed. And some of you have shared exactly that. Feeling like you are doing everything right but the results are not matching. Nervous system reactivity that is hard to shake. Patterns that keep showing up no matter how much inner work you do. A sense that something underneath is still not shifting. That is exactly what somatic healing works with. It goes beneath the mind and works directly with the nervous system to release what has been trapped there. The tension. The survival energy. The stuff that has been held so long it just feels normal. I am currently in talks with a practitioner to come and host a live group session exclusively for this community. And before you wonder whether something like this can work virtually the answer is yes. She has ways of connecting with you through the screen and the session will be hands on and experiential on your end. This is not a talk or a lecture. You will be actively involved and working with your own body in real time guided by her through the whole process. But I will only organise it if enough of you are genuinely interested. This is for you if... 🔹 You have done the inner work but still feel blocked 🔹 You carry tension or anxiety in your body you cannot shake 🔹 You want to feel more present, grounded and at ease

Hello family, Hope you've had a restful and rejuvenating weekend. 🤍 It's Monday... New week. Fresh slate. But before you dive into the to do list, the goals, the grind etc Pause.. What are you NOT carrying into this week? Could be the guilt from last week's "should haves." The comparison that drained you. The pattern you finally caught yourself in. The energy leak you're done tolerating. Name it below. Let the community witness you putting it down. Sometimes all it takes is saying it out loud to make it real. I'll go first... The need to have everything figured out before I start. What are you leaving behind? 👇

Hello family ✨ Quick one for today. What's one song that always raises your vibration? You know the one. The song that shifts your energy no matter what mood you're in. Drop it below and let's build a community playlist together. I'll go first. Bill Withers - Lovely Day. That song just hits different every time. Your turn 👇