Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More

Memberships

Und1sputed Muay Thai

63 members • $9/month

Mobility & Injury Prevention

161.5k members • Free

3 contributions to Und1sputed Muay Thai
Time to get it started
Hey everyone, I'm Vik. Ive been training from home for the past month, and I'm hoping to get refined fundamentals along with an understanding of flow through this course. Excited to be a part of the team.
0 likes • 3d
Howdy Vik!
How do you Improve lead kick technique?
Ive been struggling with balance and proper form when performing any lead kick, i find it awkward to fully commit my weight to my rear leg and i tend to slip or have poor rotation.
0 likes • 3d
So let’s answer the top question and then hit the addition in the second here. Lead leg kicks are hard to develop at first. Lifting your lead leg, shifting your weight to your back leg, rotating through with the base leg, lotta stuff going on. I tend to have students learn the rear round house kick on both legs in order to gain a better understanding of overall kick mechanics on both sides and also to help them understand that the lead leg has techniques of its own to generate force (shuffling or switching, stepping into it with the back leg, etc.). In response to the additional question, a little bit of lean is okay as long as it doesn’t break posture during recovery of the kick. If you’re fighting a much taller opponent at 5’3”, you’ll probably want to change focus to the leg kicks if throwing the kick higher makes you lose balance.
Hello from the Coach!
Hey there everyone! Kru John here! Please feel free to drop any questions you have while training and I will respond to them as soon as possible!
1-3 of 3
John Bassford
2
9points to level up
@john-bassford-5258
Muay Thai instructor in Tucson, AZ

Active 2d ago
Joined Dec 5, 2025
Powered by