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CD Elite Rehab Collective

58 members • Free

3 contributions to CD Elite Rehab Collective
stubborn injury
hi everyone! i have a female recreational rugby athlete with some stubborn hamstring tendinopathy i can't seem to work through. we have tried eccentric, isometric exercises, nerve flossing manual therapy, some modalities for pain relief like estim and cupping.. it's been ongoing i would say november/december. she did spend a good 2 months resting and not doing much before coming back, she went on her own to get an MRI and it was perfectly clear. any recommendations or fascia work i should do? her pain is localized to her distal bicep fem tendon, down into her calf. recently during exercise she's felt some tinging all the way down into the bottom of her foot as well so i've tried some glute releases and pin/stretch work as well as PNF stretching. i feel like i'm exhausting my toolbox so need some fresh perspective :) thank you!!!
2 likes • 3d
What I’ve been doing with cupping, especially hamstrings have been doing hamstring curls while cupped and after ~40-45 I do 3-6 sets of iso holds in different degrees of motion in the hamstring curl and have seen some good out of it
New ideas
Hi everyone. I have a female track athlete with Elohrs-Danlos Syndrome. She has been dealing with peroneal tendinitis and constant pain on top of her foot. I don’t really do stretches with her cause she is also very flexible. But I’m trying to think of some new treatments and rehabs for her. I have her doing balance and strengthening work. Any ideas would be appreciated
+4 MPH in one visit
Had a college baseball player come and see me because he experienced some decreased VO as he was pitching. He was sitting around 83 mph before he saw me. His first outing after he saw me he hit 87. One of the biggest things we’ve been working on is increasing his thoracic extension. Here’s a five minute before, and after of our work.
+4 MPH in one visit
0 likes • 17d
Was there any rotational work done? Or just thoracic work?
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Joel Watts
1
3points to level up
@joel-watts-8585
Joel Watts MS, LAT, ATC based out of PA

Active 23h ago
Joined Apr 2, 2026