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Owned by Joel
This is the community page for the Dopamine Diet! We're here to support your journey to reboot your brain and kick the addiction to easy dopamine.
Memberships
Takedown U: Foundations
89 members • Free
1 contribution to Takedown U: Foundations
4d •
Welcome to Takedown U — Introduce Yourself
Drop an intro so we can all get to know you. Answer these 5 questions: 1. What’s your name + where do you train? 2. How long have you been doing jiu-jitsu? 3. How confident do you feel with takedowns right now (1–10)? 4. What’s the biggest thing you struggle with on the feet?(stance, shots, getting sprawled on, fear of shooting, etc.) 5. What’s one takedown or skill you really want to learn? Optional:Post a training goal for the next 30 days.
1 like • 2d
Hey guys, my name is Joel. I train at Paulo Santana in Winston Salem, NC. I've been doing jiu jitsu off and on for six years, but have been serious about it since May. I am definitely a 1/10 on takedowns. My biggest weakness is shooting. I am strong and fast but I telegraph all of my moves and I don't do enough reps to get coordinated enough to get comfortable. Honestly, my biggest goal would be to start being able to shoot takedowns at will on my teammates. My short term training goal is to get back to doing 7-8 sessions a week instead of feeling like I'm too busy to get more than 2-3 in.
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@joel-hamilton-8523
I'm a dad and an entrepreneur. Founder of Dopamine.Diet. Reboot your brain and change your relationship with dopamine.
Active 47m ago
Joined Dec 10, 2025
INTJ
Winston Salem