To start off I am on TRT 200mg / wk. Taken Sunday and Wednesday I have sleep apnea. I had it before starting TRT. I know they are not completely accurate but for argument sake lets say they are. I have a smart watch that shows my O2 averaging around 93% overnight while on a CPAP. Sometimes it dips into the 80s. Iron 70 ref range 38-380 ng/ml Ferrintin 70 ref range 50-180 mcg/dL Iron Saturation 22% ref range 20-48% Iron Binding 322 ref range. 250- 425 mcg/dL Hemocrit 52% RBC 5.87. Ref Range 4.2 - 5.8 Million/uL Could my red blood cells be dumb/broken and not taking on O2 like they should so my body has to make more of them? Could it be that, for me, my Feritin and Iron is low so my body make more RBC. You know when your T gets low but in range, yet you feel like shit.

Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." Watch the video below: https://x.com/ProjectGokuu/status/2081681031489622389/video/1

Most people think biohacking is about taking more compounds. I think it's about understanding the systems you're trying to optimize. One of the biggest lessons I've learned is that neurotransmitters don't exist in isolation. If you're constantly pushing one pathway down, eventually you may need to stimulate the opposite pathway to maintain balance. That's why timing, half-lives, and understanding what compounds are doing throughout the day can be just as important as the compounds themselves. In this clip, we talk about balancing stimulating and calming pathways, why some compounds work better at night versus the morning, and how I think about optimizing cognitive performance without feeling flat or overstimulated. I'm curious... What's had the biggest impact on your brain performance? 🔹 Better sleep 🔹 Nootropics 🔹 Stimulants 🔹 Meditation 🔹 Exercise 🔹 Something else entirely And what's your biggest challenge right now: focus, motivation, memory, anxiety, sleep, or mental fatigue? Drop your experience below. 👇 🎥 Full video: https://www.youtube.com/watch?v=1tqjFdAL0wA

Does Tony huge take any steroids for TRT because I just want to increase my testosterone levels at the moment

I've tried hard to like Modafinil & haven't had experiences that I'd consider beneficial to my productivity For me Fl-modafinil I didn't feel much of anything at 50-100mg Armodafinil 150mg wrecked my sleep even if I took it first thing in the morning & Modafinil 100-200mg would give me headaches & irratability & put me in a high stress & unpleasant state even when paired with Alpha gpc Right now I'm testing out 50mg bromantane + 20mg 9-me-bc I also have tesofensine, but I don't want appetite supression & don't like how long it takes to build up in the system I also have piracetam & NSI-189 on the way I want smooth clean focus without messing with my appetite or sleep or mood.