As I’ve posted I’ve been dealing with back and knees problems. Yesterday I unfortunately had a fall on an uneven cobblestone street. Because I’m on a blood thinner a fall always brings threat of a brained bleed. Fortunately, I was able to break my fall with my palms and had a bruised palm and scraped knee. No headache or swelling. The big takeaway was a group of strangers stopped to offer me aid one couple even offered to take me to a medical center. What a nice gesture with all the negativity in the country. Enjoy the weekend

Hi everyone. As I’ve posted I’ve dealt with my share of medical issues recently so today I had both of my knees receive aspiration and cortisone injections to relieve swelling and pain. Last few weeks have challenged my mobility but this should help me for my visco supplement in two weeks. I’ll be back posting more regularly

Every improvement you make in your mindset, style, and discipline strengthens your confidence and opens new doors in business and life. The men who win are the ones committed to constant growth and higher standards. What challenges are you currently facing on your journey?

Hi everyone. Had eye surgery last Wednesday so I’ve been taking it easy the last couple days to recuperate. Need to take it easy for the next week or two. Hope all of you are having a good weekend.it is 41 in Philly today. A heatwave

Happy Super Sunday. Decided to wear this for Super Bowl 60.