Bio: Hi!

Bio: Former corporate high-achiever turned freedom-based wellness mentor, helping ambitious women reclaim their health and their freedom.

Bio: Spreading knowledge in pelvic health, wellness, and fitness for active women.

Bio: I help runners get rapid pain relief so they can run faster, stronger, and pain-free without endless rest or setbacks.

Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE