What were your FEMPOWER wins or the week?

I published a new post this morning: The FEMPOWER Relationship Reset. It is for low capacity days.The day after broken sleep.The day you feel tender and sharp at the same time. Inside, you get: One simple script One 10 minute repair ritual No long debrief. No self erasing. If you read it, comment with your honest reaction. Did it feel relieving.Or did it feel scary to ask clearly. Here's the full read. https://jen566.substack.com/p/the-fempower-relationship-reset-repair?r=784a8

Hey ladies - can someone help me calculate calories I need to lose weight? I’ve seen several different methods and not sure which one is correct. The latest I’ve seen is my bodyweight x 7 x 1. This is different than one in the app. I’m 58, weight 135, currently do Maddie’s over 40 workout (toning 3x, walk 4 days)

Drop 4 lines: 1) Where you are in midlife (peri, meno, post). 2) What’s hardest right now. 3) What you want most. 4) One tiny win from this week.

FEMPOWER women, quick Sunday check-in before we start our Relationships month. Midlife doesn’t just change hormones. It changes what you will tolerate. And it changes what you need to feel safe, loved, and supported. Finish ONE sentence in the comments. In this season, I need ______ in my relationships. Examples if you’re stuck: more patience more helpmore quiet more honesty more affection more laughter more space without punishment No fixing today. Just naming.